What is net calories?

Net calories refer to the number of calories consumed through food and drinks minus the number of calories burned through physical activity and bodily functions such as digestion and metabolism. It is the overall balance of calories ingested and expended by the body.

To maintain weight, the net calories consumed should be equal to the number of calories burned. If the net calories are higher than the calories burned, the body will store the excess calories as fat, leading to weight gain. On the other hand, if the net calories are lower than the calories burned, the body will use stored fat for energy, leading to weight loss.

Monitoring net calories can be an effective way to manage weight and improve overall health. It is important to maintain a balanced diet and incorporate regular physical activity to achieve a healthy net calorie balance.